Quitting!

So... I decided to quit smoking. Again. I won't give you my reasons... I just decided. So there :)

I've smoked on and off since I was 16, more of a social smoker than anything else... Then last year I went to Spain, and damn, they smoke there! It's amazing! I started dating this guy and had the pleasure of experiencing the movie classic, smoking after sex :) By the time I came back to Brazil, I was smoking almost a pack a day. Which was more than I'd smoked *ever*.

So. After a year of full-blown smoking, I decided to stop. It's been a week. I'm dying here. I gave away almost all the finger food in my house, to avoid eating binges. I don't know what to do with myself, what to do with my hands...

Does anyone have any tips for making this a little easier? Please?